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Anxiety 101

Tuesday Evenings 6:30 pm to 8:00 pm EST

March 5th to April 9th

Anxiety 101 is a skills group focused on learning about your experience with anxiety and tools to manage your thoughts and emotions.

This group will use the CBT model to introduce the basic concepts and skills of CBT (Cognitive-Behavioral Therapy) which is a short-term, evidence-based treatment for many problems, including anxiety. It is based on the idea that thoughts (cognitions) and behaviors affect the way we feel.

Evidence-Based Anxiety Therapy Groups

Anxiety 101 is a 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

What You’ll Learn

  • How anxiety works and why people experience it
  • How to manage anxiety symptoms using mindfulness tools
  • Behavioural strategies to help reorient thinking, take action, and make lasting positive change
  • CBT strategies to learn about how thoughts can cause our mood to shift

No refund is available after start of program.  75% refund is available before or on February 5th, 2024.  After a 25% refund is available. No refund is available for any missed sessions.

Cost for this Workshop is $325 (6 sessions) The workshop is limited to 12 attendees

Please click on the + sign below to begin your signup and payment.


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Anxiety 101
This ticket is for one person experiencing Generalized Anxiety only.

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