Group Therapy

Group therapy is a therapeutic method of facilitating a conversation between a small group of individuals with similar issues. Within the group, a safe space is created in which life can be played out but within the safe confines of the group. Mistakes can happen, support given, and confidence developed. These skills can then be applied to life outside the group. The group can be a place where we share these small successes as we develop our skills.

Group therapy can be a unique way of being supported amongst peers with similar issues. There is nothing like  thinking you are the only one feeling the way you do. Life challenges can be isolating, so belonging to a peer group can help you feel more supported. Hearing someone speak your thoughts can be liberating.