Resources
These books can help you build and keep relationships that are healthy, happy, and satisfying.
Or, how to manage and cope with breakups.
Relationships:
Nutrition:
Books to help you understand the connection between mental health and gut health and how making healthy choices in your diet can augment your health.
Alzheimer’s and Caregiving:
Information on Alzheimer ‘s disease and how to manage the stressors of this disease when you are the caregiver.
Grief:
How to cope with the many aspects of loss due to death and living losses.
On Women’s Health:
Learn how to understand the unique aspects of health as a woman.
Mindfulness:
Learn the ancient art of being mindful and how it can help you with anxiety and modern day stressors.
